Good morning! I have here five steps that should help you deliver optimally, be it at the office or in your personal space. Let's call them the 5-Rs. They are: 1. Rehearse A great day starts from the night before. Just before you zoom off to sleep, drink a cup of water. Set out a list of things you want to accomplish, taking note of the most important. What this does is that it sets the brain in the mood, even while you're asleep. 2. Refresh There is need for organs to refresh themselves; to take off the stress from the previous day and prepare themselves for the day ahead. All we need do is sleep, and sleep well (5-6hours at the least). What happens when we sleep is that the body tries to reset itself. 3.Routine Develop a daily routine. An easy one is; Taking a glass of water as soon as you step out of bed, Committing your day in prayer, Read a page of a book (at least), Light exercises (aerobics). 4. Review Go over your plans for the day. Doing this, your brain...
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